Power of Protein Rich Food

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• January 14, 2016
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Protein is an important component that every cell in the body needs. Hair and nails are mostly made up of protein. Body uses protein to build and repair multiple tissues. Protein also helps to make enzymes, hormones, and other body chemicals. It is important component in building block of bones, muscles, cartilage, skin and blood.

Along with intake of fat and carbohydrates, protein is a “macronutrient,” that the body needs in relatively large amounts. Vitamins and minerals are needed in only small quantities, unlike fat and carbohydrates body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.

8 Health Benefits of Eating Protein rich Food

Helps improving muscle mass
Enough intake of protein is necessary to build and maintain healthy muscle mass, while supporting tendon, ligaments and other body tissue. The component is especially needed post exercise, since physical activity like strength training damages muscle tissues.

Helps to manage weight by filling you up
Consumption of appropriate amount of protein helps to make you feel full and can prevent overeating. Protein helps to ward off muscle loss that can result from a low-calorie diet that makes certain proteins super food for weight loss.

Stabilizes sugar levels in blood
Eating protein rich food has a minimal effect on blood glucose levels and can, slow down absorption of sugar during while meal. A high-protein diet can help to prevent spikes in blood glucose that is important for preventing type 2 diabetes, balancing energy levels and keeping your appetite and mood perfect.

Helps to improve your mood
Proteins help neurotransmitters function and synthesize hormones like dopamine and serotonin, which aids to calms you and keep the outlook positive.

Promotes healthy brain function and quick learning
Intake of protein rich food aids enzymes, hormones and neurotransmitters, which are critical for cognitive function. Brain requires a steady supply of amino acids in order to keep concentration, focus and energy levels up in the body.

Aids to maintain stronger bones
A diet with high portion of protein from whole, nutrient-rich foods can heal broken bones; prevent bone weakness, fractures and even osteoporosis by enhancing calcium absorption and helping metabolism of the bone.

Promotes health heart
Diets with high protein appear to one of the natural remedies for high blood pressure patients. Higher protein diets balance blood sugar and tend to prevent other heart disease-related diseases, obesity and diabetes.

Slow aging and promotes longevity
A perfect diet with adequate levels of protein helps to slow aging process by keeping muscle mass intact, supporting strong bones and maintaining high cognitive and immune function.