Protect your Penile Erection

Protect your Penile Erection

Erectile Dysfunction (ED) occurs when men fail to attain or maintain erection for intercourse even when he is sexually aroused. ED issues become more common as men age. However, it is not necessarily a normal part of aging. Here’s what experts told on how can you avoid ED?

Keep a watch on what you eat
Diet that is not good for a man’s heart is also bad for his ability to have penile election. Diets with few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body, leading to ED in men.

Maintain healthy body weight
Being overweight can lead to several health problems, including type 2 diabetes. These conditions can cause nerve damage throughout the body. Diabetes affecting the nerves that supply blood to the penile can result in Erectile Dysfunction.

Avoid issues like high blood pressure and high cholesterol
Conditions including high cholesterol or high blood pressure damages blood vessels including those, which brings blood to the penile. Such mechanism may start impotency issue in men.

Do not drink alcohol or consume it in moderation
Chronic heavy consumption of alcohol can cause liver damage, nerve damage, and other conditions like interfering with the normal balance of male sex hormone levels. This max level of alcohol intake can make men impotent.

Regular exercise
Strong evidence links a sedentary lifestyle to erectile dysfunction issue in men. Activities like running, swimming and other forms of aerobic exercise have been shown to help preventing ED.

Stop smoking
Smoking cigarettes can harm blood vessels and curb flow of blood to the penile. Nicotine makes blood vessels contract that can further hamper blood flow to penile.

Curb stress
Psychological stress boosts levels of particular hormone adrenaline that makes blood vessels contract. Anything a man can do to ease tension and feel better emotionally is likely to give his love life a big boost and impotent free.

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